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What to do when you are nervous

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It is hard to escape those moments in life when you are feeling incredibly nervous. Even if we plan ahead and rehearse, our body's reaction to being nervous can flare up in very uncomfortable physiological ways. We get that rush of adrenaline and our stomach feels like it's turning upside down. We begin to Ahmedabad couple sex, our cheeks flush, and some of us Newfoundland and possible ltr develop a nervous tic --a bouncing knee, twitchy foot, nail biting, blinking too rapidly, or speaking too quickly. This fight-or-flight reaction is perfectly normal, although unsettling and, at times, quite embarrassing.

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Find out more about cookies and your privacy in our policy. Clammy hands? Racing heart?

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Shaky voice? The good news is that feeling nervous is completely normal.

How to stop anxiety

To find out more about what it's like when your nerves get out of control, and what you can do to feel in control, listen to this audio story: A Day in the Life: Social Anxiety. Thinking positively about the bigger picture and visualising it, instead of assuming the worst, helps give Significado de hook up courage and perspective.

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When you practise something, you strengthen the connections in your brain. The stronger those connections are, the more skilled you become at doing it.

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Not to mention, the more confident you feel about doing something, the easier it will be to do. If this is the case, just eat a banana instead. Getting enough sleep is also important for feeling super-fresh and on the ball.

This can help if:

Nerves can sometimes be hard to shake. If this is the case, get in touch with a GP or talk to a trusted friend or family member about it.

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Feeling nervous shouldn't stop you from living your life. It's not always easy to find the right place to start.

15 ways you can calm nerves at work

Our 'What's on your mind? Why do we get nervous? If your nerves are getting the better of you Nerves can sometimes be hard to shake.

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What can I do now? Download the ReachOut Breathe app and learn some effective breathing exercises. Learn how mindfulness can help you cope with nervousness.

How to stop feeling anxious right now

Check out these easy ways to relax. Explore other topics It's not always easy to find the right place to start. What's on your mind? Tags Confidence Mental wellbeing Audio How-to. Related topics Relaxation Confidence Self-talk and self-awareness.